Healthy Moms = Healthy Families: This group is for moms who want to take charge of their health so they can in turn take better care of their families. We meet once a month to discuss better choices for ourselves and family to regain energy, lose weight (without a "diet") and get back to basics. Mothers live with a lot of pressure, stress and guilt to do their best for their families. Unfortunately, they put themselves last and their health, mind and spirit suffers. We group supports mothers in …

This group is for anyone who wants to LOOK, FEEL, & PERFORM BETTER, from the inside out! Whether you want to lose body fat, no longer be sick, and gain energy, you will have ACCOUNTABILIBTY, SUPPORT and FREE COACHING along the way. It is an 8-Week Program, where you will learn healthy nutritional lifestyle habits with AdvoCare products, as well as have the opportunity to incorporate fitness in a supportive, positive environment.  Be empowered to reach your Health and Fitness GOALS. Let's do this …

3 months to prepare for the BEST NEW YEAR of your life!   We start OCT 1 and End Jan 1st!! How is that for timing? A perfect way to start the new year and get through the holiday without gaining. You can do this and I would LOVE to help you... Surrender Your Jeans to me!! bring in a pair of jeans that you WANT to fit into...  Leave them with me, join our bootcamp, involve your kids, have fun, learn to make exercise a habit, improve your energy, win prizes, make friends, sleep better, eat bett …

Portland Paleo is a meetup group for those of us interested in all of the various aspects of the Paleo/Primal/Caveman diet and lifestyles. Whether you've been eating and exercising like a caveman for a while, you're a recent convert enjoying some new found health and energy, or you're simply curious based on the latest news piece touting the benefits of a little prehistoric thinking, we welcome you with open arms (both probably holding steaks). Portland Paleo will foster discussions and meet up …

This is a weekly support group for men and women centered on developing and remaining in right relationship with food. Created out of love. The purpose of this group is to offer a format for men and women to come together and develop safe eating habits for their bodies. Find out what your needs are, and learn to meet them in ways that are specific to and healthy for you. Whatever your issues, be they an inability to eat or inability to stop, this group will meet you in a safe and open way tha …

Hi everyone. Let’s just get to the point. Today's society of high calorie foods and lack of exercise lifestyle is the American norm. I am sure that every one has thought to themselves "I need to be more active". I know I did for years, and until I made the decision to get off of my butt the guiltier I felt for doing nothing. Walking was my stepping stone to a better and healthier life. Walking led me to more activity and better eating habits. One wonderful gift from taking my first step wa …